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  "contentMarkdown": "# 番茄工作法\n---\n\n\n## 🍅番茄钟\n\n| 任务内容 | 任务类型 | 时间安排 | 所用番茄钟 | 完成情况 |\n| --- | --- | --- | --- | --- |\n| 文案撰写 | 常规任务 | 7:00-8:00 | | 保质保量完成 |\n| 视频拍摄 | 临时新任务 | 15:00-16:30 | | 与预期略有差距 |\n| 后台素材管理 | 紧急熟练任务 | 20:00-21:00 | | |\n| | | | | |\n\n\n---\n\n\n💡番茄工作法简介\n\n\n一个番茄钟共30分钟，包括25分钟的工作时间和5分钟的休息时间：\n\n⚬ 每完成四个番茄钟，就进行一次较长时间的休息，大约15-30分钟。\n\n⚬ 一个番茄钟是不可分割的，一旦开启就必须坚持到底，\n\n⚬ 如果打断，就视为此番茄钟作废。\n\n⚬ 如果一项任务估值大于5-7个番茄，那就将这项任务分割为更小的任务。\n\n⚬ 一个番茄接着一个地做下去，就会做得更好。\n\n\n## 🍅番茄工作法的五个阶段\n\n| 事件 | 时间 | 内容 |\n| --- | --- | --- |\n| 计划 | 一天的开始 | 计划一天中要做的事 |\n| 追踪 | 全天的时间 | 记录号一天之内要做的所有事情 |\n| 记录 | 一天的结束 | 每天记录一个工作档案 |\n| 分析 | 一天的结束 | 由原始数据分析有用的数据 |\n| 可视化 | 一天的结束 | 把有用数据用鲜明的方式表现出来，以便看清自己的进步 |\n"
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