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"text": "要素", "anchor": "要素", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E8%A6%81%E7%B4%A0" }, { "depth": 4, "text": "正要素", "anchor": "正要素", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E6%AD%A3%E8%A6%81%E7%B4%A0" }, { "depth": 4, "text": "负要素", "anchor": "负要素", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E8%B4%9F%E8%A6%81%E7%B4%A0" }, { "depth": 3, "text": "关系", "anchor": "关系", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%85%B3%E7%B3%BB" }, { "depth": 4, "text": "正关系", "anchor": "正关系", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E6%AD%A3%E5%85%B3%E7%B3%BB" }, { "depth": 4, "text": "负关系", "anchor": "负关系", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E8%B4%9F%E5%85%B3%E7%B3%BB" }, { "depth": 3, "text": "作用", "anchor": "作用", "citation": 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"自信运动睡眠成果行动计划", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E8%87%AA%E4%BF%A1%E8%BF%90%E5%8A%A8%E7%9D%A1%E7%9C%A0%E6%88%90%E6%9E%9C%E8%A1%8C%E5%8A%A8%E8%AE%A1%E5%88%92" }, { "depth": 3, "text": "循序渐进地建立良性循环", "anchor": "循序渐进地建立良性循环", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%BE%AA%E5%BA%8F%E6%B8%90%E8%BF%9B%E5%9C%B0%E5%BB%BA%E7%AB%8B%E8%89%AF%E6%80%A7%E5%BE%AA%E7%8E%AF" }, { "depth": 4, "text": "从小承诺起步，不断兑现自己的承诺，产生自我信任感", "anchor": "从小承诺起步不断兑现自己的承诺产生自我信任感", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E4%BB%8E%E5%B0%8F%E6%89%BF%E8%AF%BA%E8%B5%B7%E6%AD%A5%E4%B8%8D%E6%96%AD%E5%85%91%E7%8E%B0%E8%87%AA%E5%B7%B1%E7%9A%84%E6%89%BF%E8%AF%BA%E4%BA%A7%E7%94%9F%E8%87%AA%E6%88%91%E4%BF%A1%E4%BB%BB%E6%84%9F" }, { "depth": 2, "text": "恶性循环", "anchor": "恶性循环", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E6%81%B6%E6%80%A7%E5%BE%AA%E7%8E%AF" }, { "depth": 3, "text": "负要素&正关系", "anchor": "负要素正关系", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E8%B4%9F%E8%A6%81%E7%B4%A0%E6%AD%A3%E5%85%B3%E7%B3%BB" }, { "depth": 4, "text": "自弃、颓废、失眠、无成果、无行动、无计划", "anchor": "自弃颓废失眠无成果无行动无计划", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E8%87%AA%E5%BC%83%E9%A2%93%E5%BA%9F%E5%A4%B1%E7%9C%A0%E6%97%A0%E6%88%90%E6%9E%9C%E6%97%A0%E8%A1%8C%E5%8A%A8%E6%97%A0%E8%AE%A1%E5%88%92" }, { "depth": 3, "text": "如何解决恶性循环", "anchor": "如何解决恶性循环", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%A6%82%E4%BD%95%E8%A7%A3%E5%86%B3%E6%81%B6%E6%80%A7%E5%BE%AA%E7%8E%AF" }, { "depth": 4, "text": "因果分析法，找寻杠杆解", "anchor": "因果分析法找寻杠杆解", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%9B%A0%E6%9E%9C%E5%88%86%E6%9E%90%E6%B3%95%E6%89%BE%E5%AF%BB%E6%9D%A0%E6%9D%86%E8%A7%A3" }, { "depth": 4, "text": "杠杆解", "anchor": "杠杆解", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E6%9D%A0%E6%9D%86%E8%A7%A3" }, { "depth": 2, "text": "贤者时刻", "anchor": "贤者时刻", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E8%B4%A4%E8%80%85%E6%97%B6%E5%88%BB" }, { "depth": 3, "text": "负要素&负关系", "anchor": "负要素负关系", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E8%B4%9F%E8%A6%81%E7%B4%A0%E8%B4%9F%E5%85%B3%E7%B3%BB" }, { "depth": 4, "text": "负罪感对过度娱乐形成的负关系，形成负负得正的自我纠错循环", "anchor": "负罪感对过度娱乐形成的负关系形成负负得正的自我纠错循环", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E8%B4%9F%E7%BD%AA%E6%84%9F%E5%AF%B9%E8%BF%87%E5%BA%A6%E5%A8%B1%E4%B9%90%E5%BD%A2%E6%88%90%E7%9A%84%E8%B4%9F%E5%85%B3%E7%B3%BB%E5%BD%A2%E6%88%90%E8%B4%9F%E8%B4%9F%E5%BE%97%E6%AD%A3%E7%9A%84%E8%87%AA%E6%88%91%E7%BA%A0%E9%94%99%E5%BE%AA%E7%8E%AF" }, { "depth": 2, "text": "回归平庸", "anchor": "回归平庸", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%9B%9E%E5%BD%92%E5%B9%B3%E5%BA%B8" }, { "depth": 3, "text": "正要素&负关系", "anchor": "正要素负关系", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E6%AD%A3%E8%A6%81%E7%B4%A0%E8%B4%9F%E5%85%B3%E7%B3%BB" }, { "depth": 4, "text": "过去的成绩和改变现状之间形成一个相互抵消（正正得负）的负关系", "anchor": "过去的成绩和改变现状之间形成一个相互抵消正正得负的负关系", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E8%BF%87%E5%8E%BB%E7%9A%84%E6%88%90%E7%BB%A9%E5%92%8C%E6%94%B9%E5%8F%98%E7%8E%B0%E7%8A%B6%E4%B9%8B%E9%97%B4%E5%BD%A2%E6%88%90%E4%B8%80%E4%B8%AA%E7%9B%B8%E4%BA%92%E6%8A%B5%E6%B6%88%E6%AD%A3%E6%AD%A3%E5%BE%97%E8%B4%9F%E7%9A%84%E8%B4%9F%E5%85%B3%E7%B3%BB" }, { "depth": 4, "text": "eg：良好同学关系和改变自我之间的矛盾、业绩超群和同事疏远之间的矛盾", "anchor": "eg良好同学关系和改变自我之间的矛盾业绩超群和同事疏远之间的矛盾", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#eg%E8%89%AF%E5%A5%BD%E5%90%8C%E5%AD%A6%E5%85%B3%E7%B3%BB%E5%92%8C%E6%94%B9%E5%8F%98%E8%87%AA%E6%88%91%E4%B9%8B%E9%97%B4%E7%9A%84%E7%9F%9B%E7%9B%BE%E4%B8%9A%E7%BB%A9%E8%B6%85%E7%BE%A4%E5%92%8C%E5%90%8C%E4%BA%8B%E7%96%8F%E8%BF%9C%E4%B9%8B%E9%97%B4%E7%9A%84%E7%9F%9B%E7%9B%BE" }, { "depth": 3, "text": "人类社群均值回归的大系统", "anchor": "人类社群均值回归的大系统", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E4%BA%BA%E7%B1%BB%E7%A4%BE%E7%BE%A4%E5%9D%87%E5%80%BC%E5%9B%9E%E5%BD%92%E7%9A%84%E5%A4%A7%E7%B3%BB%E7%BB%9F" }, { "depth": 4, "text": "每个人都是扮演社群里的角色", "anchor": "每个人都是扮演社群里的角色", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E6%AF%8F%E4%B8%AA%E4%BA%BA%E9%83%BD%E6%98%AF%E6%89%AE%E6%BC%94%E7%A4%BE%E7%BE%A4%E9%87%8C%E7%9A%84%E8%A7%92%E8%89%B2" }, { "depth": 4, "text": "不可能三角", "anchor": "不可能三角", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E4%B8%8D%E5%8F%AF%E8%83%BD%E4%B8%89%E8%A7%92" }, { "depth": 2, "text": "滞后效应", "anchor": "滞后效应", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E6%BB%9E%E5%90%8E%E6%95%88%E5%BA%94" }, { "depth": 3, "text": "快作用&慢作用", "anchor": "快作用慢作用", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%BF%AB%E4%BD%9C%E7%94%A8%E6%85%A2%E4%BD%9C%E7%94%A8" }, { "depth": 4, "text": "快作用", "anchor": "快作用-1", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%BF%AB%E4%BD%9C%E7%94%A8-1" }, { "depth": 4, "text": "慢作用", "anchor": "慢作用-1", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E6%85%A2%E4%BD%9C%E7%94%A8-1" }, { "depth": 3, "text": "热水器效应", "anchor": "热水器效应", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E7%83%AD%E6%B0%B4%E5%99%A8%E6%95%88%E5%BA%94" }, { "depth": 4, "text": "生活就像用一个有时间延迟效应的热水器去洗澡", "anchor": "生活就像用一个有时间延迟效应的热水器去洗澡", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E7%94%9F%E6%B4%BB%E5%B0%B1%E5%83%8F%E7%94%A8%E4%B8%80%E4%B8%AA%E6%9C%89%E6%97%B6%E9%97%B4%E5%BB%B6%E8%BF%9F%E6%95%88%E5%BA%94%E7%9A%84%E7%83%AD%E6%B0%B4%E5%99%A8%E5%8E%BB%E6%B4%97%E6%BE%A1" }, { "depth": 3, "text": "储蓄池", "anchor": "储蓄池", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%82%A8%E8%93%84%E6%B1%A0" }, { "depth": 4, "text": "解决问题：漫长滞后周期内如何面对风险亏损，有更好地面对风险的适应力", "anchor": "解决问题漫长滞后周期内如何面对风险亏损有更好地面对风险的适应力", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E8%A7%A3%E5%86%B3%E9%97%AE%E9%A2%98%E6%BC%AB%E9%95%BF%E6%BB%9E%E5%90%8E%E5%91%A8%E6%9C%9F%E5%86%85%E5%A6%82%E4%BD%95%E9%9D%A2%E5%AF%B9%E9%A3%8E%E9%99%A9%E4%BA%8F%E6%8D%9F%E6%9C%89%E6%9B%B4%E5%A5%BD%E5%9C%B0%E9%9D%A2%E5%AF%B9%E9%A3%8E%E9%99%A9%E7%9A%84%E9%80%82%E5%BA%94%E5%8A%9B" }, { "depth": 4, "text": "机制：不断流入的同时也不断地流出，只有当持续流入量大于流出量时才能实现正储蓄", "anchor": "机制不断流入的同时也不断地流出只有当持续流入量大于流出量时才能实现正储蓄", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E6%9C%BA%E5%88%B6%E4%B8%8D%E6%96%AD%E6%B5%81%E5%85%A5%E7%9A%84%E5%90%8C%E6%97%B6%E4%B9%9F%E4%B8%8D%E6%96%AD%E5%9C%B0%E6%B5%81%E5%87%BA%E5%8F%AA%E6%9C%89%E5%BD%93%E6%8C%81%E7%BB%AD%E6%B5%81%E5%85%A5%E9%87%8F%E5%A4%A7%E4%BA%8E%E6%B5%81%E5%87%BA%E9%87%8F%E6%97%B6%E6%89%8D%E8%83%BD%E5%AE%9E%E7%8E%B0%E6%AD%A3%E5%82%A8%E8%93%84" }, { "depth": 4, "text": "长时间坚持做自己觉得对的事情", "anchor": "长时间坚持做自己觉得对的事情", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E9%95%BF%E6%97%B6%E9%97%B4%E5%9D%9A%E6%8C%81%E5%81%9A%E8%87%AA%E5%B7%B1%E8%A7%89%E5%BE%97%E5%AF%B9%E7%9A%84%E4%BA%8B%E6%83%85" }, { "depth": 2, "text": "好系统的三大特征", "anchor": "好系统的三大特征", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%A5%BD%E7%B3%BB%E7%BB%9F%E7%9A%84%E4%B8%89%E5%A4%A7%E7%89%B9%E5%BE%81" }, { "depth": 2, "text": "适应力", "anchor": "适应力", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E9%80%82%E5%BA%94%E5%8A%9B" }, { "depth": 3, "text": "鲁棒性", "anchor": "鲁棒性", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E9%B2%81%E6%A3%92%E6%80%A7" }, { "depth": 4, "text": "在异常和危险情况下系统生存的能力。比如说，计算机软件在输入错误、磁盘故障、网络过载或有意攻击情况下，能否不死机、不崩溃，就是该软件的鲁棒性", "anchor": "在异常和危险情况下系统生存的能力比如说计算机软件在输入错误磁盘故障网络过载或有意攻击情况下能否不死机不崩溃就是该软件的鲁棒性", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%9C%A8%E5%BC%82%E5%B8%B8%E5%92%8C%E5%8D%B1%E9%99%A9%E6%83%85%E5%86%B5%E4%B8%8B%E7%B3%BB%E7%BB%9F%E7%94%9F%E5%AD%98%E7%9A%84%E8%83%BD%E5%8A%9B%E6%AF%94%E5%A6%82%E8%AF%B4%E8%AE%A1%E7%AE%97%E6%9C%BA%E8%BD%AF%E4%BB%B6%E5%9C%A8%E8%BE%93%E5%85%A5%E9%94%99%E8%AF%AF%E7%A3%81%E7%9B%98%E6%95%85%E9%9A%9C%E7%BD%91%E7%BB%9C%E8%BF%87%E8%BD%BD%E6%88%96%E6%9C%89%E6%84%8F%E6%94%BB%E5%87%BB%E6%83%85%E5%86%B5%E4%B8%8B%E8%83%BD%E5%90%A6%E4%B8%8D%E6%AD%BB%E6%9C%BA%E4%B8%8D%E5%B4%A9%E6%BA%83%E5%B0%B1%E6%98%AF%E8%AF%A5%E8%BD%AF%E4%BB%B6%E7%9A%84%E9%B2%81%E6%A3%92%E6%80%A7" }, { "depth": 4, "text": "可以通过模拟攻击的方式建立鲁棒性", "anchor": "可以通过模拟攻击的方式建立鲁棒性", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%8F%AF%E4%BB%A5%E9%80%9A%E8%BF%87%E6%A8%A1%E6%8B%9F%E6%94%BB%E5%87%BB%E7%9A%84%E6%96%B9%E5%BC%8F%E5%BB%BA%E7%AB%8B%E9%B2%81%E6%A3%92%E6%80%A7" }, { "depth": 3, "text": "提高适应力", "anchor": "提高适应力", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E6%8F%90%E9%AB%98%E9%80%82%E5%BA%94%E5%8A%9B" }, { "depth": 4, "text": "跳出舒适圈：主动不断让自己受小伤，留出时间让伤口恢复，循环往复", "anchor": "跳出舒适圈主动不断让自己受小伤留出时间让伤口恢复循环往复", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E8%B7%B3%E5%87%BA%E8%88%92%E9%80%82%E5%9C%88%E4%B8%BB%E5%8A%A8%E4%B8%8D%E6%96%AD%E8%AE%A9%E8%87%AA%E5%B7%B1%E5%8F%97%E5%B0%8F%E4%BC%A4%E7%95%99%E5%87%BA%E6%97%B6%E9%97%B4%E8%AE%A9%E4%BC%A4%E5%8F%A3%E6%81%A2%E5%A4%8D%E5%BE%AA%E7%8E%AF%E5%BE%80%E5%A4%8D" }, { "depth": 2, "text": "自组织", "anchor": "自组织", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E8%87%AA%E7%BB%84%E7%BB%87" }, { "depth": 3, "text": "一个系统不依靠外部指令运转，而是按照某种内在规则，自动自发地形成有序结构的一种现象", "anchor": "一个系统不依靠外部指令运转而是按照某种内在规则自动自发地形成有序结构的一种现象", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E4%B8%80%E4%B8%AA%E7%B3%BB%E7%BB%9F%E4%B8%8D%E4%BE%9D%E9%9D%A0%E5%A4%96%E9%83%A8%E6%8C%87%E4%BB%A4%E8%BF%90%E8%BD%AC%E8%80%8C%E6%98%AF%E6%8C%89%E7%85%A7%E6%9F%90%E7%A7%8D%E5%86%85%E5%9C%A8%E8%A7%84%E5%88%99%E8%87%AA%E5%8A%A8%E8%87%AA%E5%8F%91%E5%9C%B0%E5%BD%A2%E6%88%90%E6%9C%89%E5%BA%8F%E7%BB%93%E6%9E%84%E7%9A%84%E4%B8%80%E7%A7%8D%E7%8E%B0%E8%B1%A1" }, { "depth": 2, "text": "层次性", "anchor": "层次性", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%B1%82%E6%AC%A1%E6%80%A7" }, { "depth": 3, "text": "分型：一个大的系统是由多个子系统构成的，而子系统又有孙系统，以此类推不断延申", "anchor": "分型一个大的系统是由多个子系统构成的而子系统又有孙系统以此类推不断延申", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%88%86%E5%9E%8B%E4%B8%80%E4%B8%AA%E5%A4%A7%E7%9A%84%E7%B3%BB%E7%BB%9F%E6%98%AF%E7%94%B1%E5%A4%9A%E4%B8%AA%E5%AD%90%E7%B3%BB%E7%BB%9F%E6%9E%84%E6%88%90%E7%9A%84%E8%80%8C%E5%AD%90%E7%B3%BB%E7%BB%9F%E5%8F%88%E6%9C%89%E5%AD%99%E7%B3%BB%E7%BB%9F%E4%BB%A5%E6%AD%A4%E7%B1%BB%E6%8E%A8%E4%B8%8D%E6%96%AD%E5%BB%B6%E7%94%B3" }, { "depth": 3, "text": "封装：把复杂生活中的大事情不断进行封装，拆分成小事情，封装的越多，生活里能够用到的行为模式也就越多", "anchor": "封装把复杂生活中的大事情不断进行封装拆分成小事情封装的越多生活里能够用到的行为模式也就越多", "citation": "https://www.pystone.net/notes/mental-models-02-systems-theory/#%E5%B0%81%E8%A3%85%E6%8A%8A%E5%A4%8D%E6%9D%82%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%9A%84%E5%A4%A7%E4%BA%8B%E6%83%85%E4%B8%8D%E6%96%AD%E8%BF%9B%E8%A1%8C%E5%B0%81%E8%A3%85%E6%8B%86%E5%88%86%E6%88%90%E5%B0%8F%E4%BA%8B%E6%83%85%E5%B0%81%E8%A3%85%E7%9A%84%E8%B6%8A%E5%A4%9A%E7%94%9F%E6%B4%BB%E9%87%8C%E8%83%BD%E5%A4%9F%E7%94%A8%E5%88%B0%E7%9A%84%E8%A1%8C%E4%B8%BA%E6%A8%A1%E5%BC%8F%E4%B9%9F%E5%B0%B1%E8%B6%8A%E5%A4%9A" } ], "claims": [], "outgoing": [], "incoming": [ { "id": "note:courses-books-general-knowledge", "title": "课程、书籍与通识材料", "url": "https://www.pystone.net/notes/courses-books-general-knowledge/", "atlas": "https://www.pystone.net/?node=courses-books-general-knowledge#knowledge-atlas", "label": "课程、书籍与通识材料", "origin": "explicit", "humanReviewed": true, "context": "林超通识课/分拆文件中的“学科02：系统论重要模型”导航项", "citation": "https://www.pystone.net/notes/courses-books-general-knowledge/#%E6%9E%97%E8%B6%85%E9%80%9A%E8%AF%86%E8%AF%BE%E5%88%86%E6%8B%86%E6%96%87%E4%BB%B6" } ], "contentMarkdown": "学科02：系统论重要模型\n\n# 学科02：系统论重要模型\n## 定义\n\n### 很多的实体，通过相互联系，形成一个有运作规律的整体\n\n## Russell L.Ackoff的系统分类\n\n### 生物系统\n\n### 社会系统\n\n### 机械系统\n\n### 生态系统\n\n## 系统的三大组件\n\n### 要素\n\n#### 正要素\n\n- 正信息\n\n - 让这个世界减少不确定性\n\n- 正能量\n\n- 资产\n\n#### 负要素\n\n- 负信息\n\n - 让世界变得更混乱的信息\n\n- 负能量\n\n- 负债\n\n### 关系\n\n#### 正关系\n\n#### 负关系\n\n### 作用\n\n#### 快作用\n\n#### 慢作用\n\n## 五种系统现象\n\n## 良性循环\n\n### 正要素&正关系\n\n#### 自信、运动、睡眠、成果、行动、计划\n\n### 循序渐进地建立良性循环\n\n#### 从小承诺起步，不断兑现自己的承诺，产生自我信任感\n\n## 恶性循环\n\n### 负要素&正关系\n\n#### 自弃、颓废、失眠、无成果、无行动、无计划\n\n### 如何解决恶性循环\n\n#### 因果分析法，找寻杠杆解\n\n- 不断地追问为什么，刨根问底\n\n#### 杠杆解\n\n- 重要性：在生活中有很多看似极其庞大复杂的系统，只要抓住关键点，就可以做到牵一发而动全身彻底重构整个系统\n\n- 方法：建立仪式\n\n - 定义：一套固定的可以自动执行的动作组合，你不需要思考任何东西，只要你开始做第一个动作，惯性就会让你开始做剩下的部分，尽可能地减少大脑的意识消耗，把意志力节省下来，用在更需要的地方。\n\n - eg：睡前仪式——睡前关灯、停止所有无关行为；晨运仪式——起床后运动15~20分钟\n\n## 贤者时刻\n\n### 负要素&负关系\n\n#### 负罪感对过度娱乐形成的负关系，形成负负得正的自我纠错循环\n\n## 回归平庸\n\n### 正要素&负关系\n\n#### 过去的成绩和改变现状之间形成一个相互抵消（正正得负）的负关系\n\n#### eg：良好同学关系和改变自我之间的矛盾、业绩超群和同事疏远之间的矛盾\n\n### 人类社群均值回归的大系统\n\n#### 每个人都是扮演社群里的角色\n\n#### 不可能三角\n\n- 人际和谐\n\n- 回报公平\n\n- 越变越强\n\n## 滞后效应\n\n### 快作用&慢作用\n\n#### 快作用\n\n- 打怪升级\n\n - 游戏使人上瘾：简化了真实生活中，行动和成果之间的那段漫长的距离，营造了一个公平、直观、高效的世界，你所应该得到的立即会给你，一秒也不会慢\n\n#### 慢作用\n\n- 滞后效应\n\n - 现实生活中打一个怪，做完一项任务、学会一门知识，可能要等到很多很多年之后，才能真正收获到价值，甚至很多情况下，就是因为你根本等不及，中途退场了，也有可能最后无法使这个价值兑现了\n\n - eg：工作能力不断变强的人永远都在under pay\n\n### 热水器效应\n\n#### 生活就像用一个有时间延迟效应的热水器去洗澡\n\n- eg：年轻熬夜->中年弥补，健身过猛->不断又亚健康\n\n### 储蓄池\n\n![](assets/164119492593111_Copy_11.png)\n\n#### 解决问题：漫长滞后周期内如何面对风险亏损，有更好地面对风险的适应力\n\n- 正弦波模型：亏损下跌体验容忍阈值\n\n- 储蓄池将波动容忍函数直接拨高了一截，给了一个非常大的缓冲地带，让你不受影响，使你相对于没有这种储蓄池的人而言可以更加客观地去看待事物\n\n![](assets/164119496709012_Copy_12.png)\n\n#### 机制：不断流入的同时也不断地流出，只有当持续流入量大于流出量时才能实现正储蓄\n\n#### 长时间坚持做自己觉得对的事情\n\n- 靠的不是决心毅力，靠的是在精神、情感、金钱上未雨绸缪的储蓄池\n\n## 好系统的三大特征\n\n## 适应力\n\n### 鲁棒性\n\n#### 在异常和危险情况下系统生存的能力。比如说，计算机软件在输入错误、磁盘故障、网络过载或有意攻击情况下，能否不死机、不崩溃，就是该软件的鲁棒性\n\n#### 可以通过模拟攻击的方式建立鲁棒性\n\n### 提高适应力\n\n#### 跳出舒适圈：主动不断让自己受小伤，留出时间让伤口恢复，循环往复\n\n## 自组织\n\n### 一个系统不依靠外部指令运转，而是按照某种内在规则，自动自发地形成有序结构的一种现象\n\n## 层次性\n\n![](assets/164119503854013_Copy_13.png)\n\n### 分型：一个大的系统是由多个子系统构成的，而子系统又有孙系统，以此类推不断延申\n\n### 封装：把复杂生活中的大事情不断进行封装，拆分成小事情，封装的越多，生活里能够用到的行为模式也就越多\n" }