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"https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E7%86%B5%CE%BC%E5%8F%AF%E8%83%BD%E7%9A%84%E7%8A%B6%E6%80%81%E6%95%B0%E7%86%B5%E4%BB%A3%E8%A1%A8%E6%B7%B7%E4%B9%B1" }, { "depth": 2, "text": "生活上的启事", "anchor": "生活上的启事", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E7%94%9F%E6%B4%BB%E4%B8%8A%E7%9A%84%E5%90%AF%E4%BA%8B" }, { "depth": 3, "text": "如果随波逐流，一个普通人的人生更大可能是混乱的而不是有序的", "anchor": "如果随波逐流一个普通人的人生更大可能是混乱的而不是有序的", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%A6%82%E6%9E%9C%E9%9A%8F%E6%B3%A2%E9%80%90%E6%B5%81%E4%B8%80%E4%B8%AA%E6%99%AE%E9%80%9A%E4%BA%BA%E7%9A%84%E4%BA%BA%E7%94%9F%E6%9B%B4%E5%A4%A7%E5%8F%AF%E8%83%BD%E6%98%AF%E6%B7%B7%E4%B9%B1%E7%9A%84%E8%80%8C%E4%B8%8D%E6%98%AF%E6%9C%89%E5%BA%8F%E7%9A%84" }, { "depth": 3, "text": "如果你想做出点与众不同的事情，更可能会遭遇失败而不是成功", "anchor": "如果你想做出点与众不同的事情更可能会遭遇失败而不是成功", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%A6%82%E6%9E%9C%E4%BD%A0%E6%83%B3%E5%81%9A%E5%87%BA%E7%82%B9%E4%B8%8E%E4%BC%97%E4%B8%8D%E5%90%8C%E7%9A%84%E4%BA%8B%E6%83%85%E6%9B%B4%E5%8F%AF%E8%83%BD%E4%BC%9A%E9%81%AD%E9%81%87%E5%A4%B1%E8%B4%A5%E8%80%8C%E4%B8%8D%E6%98%AF%E6%88%90%E5%8A%9F" }, { "depth": 2, "text": "热力学", "anchor": "热力学", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E7%83%AD%E5%8A%9B%E5%AD%A6" }, { "depth": 2, "text": "麦克斯韦思想实验", "anchor": "麦克斯韦思想实验", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E9%BA%A6%E5%85%8B%E6%96%AF%E9%9F%A6%E6%80%9D%E6%83%B3%E5%AE%9E%E9%AA%8C" }, { "depth": 3, "text": "封闭系统", "anchor": "封闭系统", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%B0%81%E9%97%AD%E7%B3%BB%E7%BB%9F" }, { "depth": 4, "text": "一个充满和一个空旷空间组成的封闭空间中，密度大的分子向密度低的分子运动，麦克斯韦小人通过判断控制门（二极管），使得分子运动趋于有序", "anchor": "一个充满和一个空旷空间组成的封闭空间中密度大的分子向密度低的分子运动麦克斯韦小人通过判断控制门二极管使得分子运动趋于有序", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E4%B8%80%E4%B8%AA%E5%85%85%E6%BB%A1%E5%92%8C%E4%B8%80%E4%B8%AA%E7%A9%BA%E6%97%B7%E7%A9%BA%E9%97%B4%E7%BB%84%E6%88%90%E7%9A%84%E5%B0%81%E9%97%AD%E7%A9%BA%E9%97%B4%E4%B8%AD%E5%AF%86%E5%BA%A6%E5%A4%A7%E7%9A%84%E5%88%86%E5%AD%90%E5%90%91%E5%AF%86%E5%BA%A6%E4%BD%8E%E7%9A%84%E5%88%86%E5%AD%90%E8%BF%90%E5%8A%A8%E9%BA%A6%E5%85%8B%E6%96%AF%E9%9F%A6%E5%B0%8F%E4%BA%BA%E9%80%9A%E8%BF%87%E5%88%A4%E6%96%AD%E6%8E%A7%E5%88%B6%E9%97%A8%E4%BA%8C%E6%9E%81%E7%AE%A1%E4%BD%BF%E5%BE%97%E5%88%86%E5%AD%90%E8%BF%90%E5%8A%A8%E8%B6%8B%E4%BA%8E%E6%9C%89%E5%BA%8F" }, { "depth": 3, "text": "启发", "anchor": "启发", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%90%AF%E5%8F%91" }, { "depth": 4, "text": "感知+选择->可以使得事物更加有序", "anchor": "感知选择-可以使得事物更加有序", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E6%84%9F%E7%9F%A5%E9%80%89%E6%8B%A9-%E5%8F%AF%E4%BB%A5%E4%BD%BF%E5%BE%97%E4%BA%8B%E7%89%A9%E6%9B%B4%E5%8A%A0%E6%9C%89%E5%BA%8F" }, { "depth": 2, "text": "耗散结构", "anchor": "耗散结构", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E8%80%97%E6%95%A3%E7%BB%93%E6%9E%84" }, { "depth": 3, "text": "系统", "anchor": "系统", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E7%B3%BB%E7%BB%9F" }, { "depth": 4, "text": "能量+信息+物质->耗散结构->熵", "anchor": "能量信息物质-耗散结构-熵", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E8%83%BD%E9%87%8F%E4%BF%A1%E6%81%AF%E7%89%A9%E8%B4%A8-%E8%80%97%E6%95%A3%E7%BB%93%E6%9E%84-%E7%86%B5" }, { "depth": 3, "text": "Eg.河流：流水不腐——从上流注入水分子，高处往低处流；年久失修的游泳池就是封闭系统；人体的耗散结构——四七年脱胎换骨", "anchor": "eg河流流水不腐从上流注入水分子高处往低处流年久失修的游泳池就是封闭系统人体的耗散结构四七年脱胎换骨", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#eg%E6%B2%B3%E6%B5%81%E6%B5%81%E6%B0%B4%E4%B8%8D%E8%85%90%E4%BB%8E%E4%B8%8A%E6%B5%81%E6%B3%A8%E5%85%A5%E6%B0%B4%E5%88%86%E5%AD%90%E9%AB%98%E5%A4%84%E5%BE%80%E4%BD%8E%E5%A4%84%E6%B5%81%E5%B9%B4%E4%B9%85%E5%A4%B1%E4%BF%AE%E7%9A%84%E6%B8%B8%E6%B3%B3%E6%B1%A0%E5%B0%B1%E6%98%AF%E5%B0%81%E9%97%AD%E7%B3%BB%E7%BB%9F%E4%BA%BA%E4%BD%93%E7%9A%84%E8%80%97%E6%95%A3%E7%BB%93%E6%9E%84%E5%9B%9B%E4%B8%83%E5%B9%B4%E8%84%B1%E8%83%8E%E6%8D%A2%E9%AA%A8" }, { "depth": 3, "text": "动态平衡体", "anchor": "动态平衡体", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%8A%A8%E6%80%81%E5%B9%B3%E8%A1%A1%E4%BD%93" }, { "depth": 2, "text": "生活上的指导", "anchor": "生活上的指导", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E7%94%9F%E6%B4%BB%E4%B8%8A%E7%9A%84%E6%8C%87%E5%AF%BC" }, { "depth": 2, "text": "选择城市和公司", "anchor": "选择城市和公司", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E9%80%89%E6%8B%A9%E5%9F%8E%E5%B8%82%E5%92%8C%E5%85%AC%E5%8F%B8" }, { "depth": 3, "text": "选择效率更高，运转更加良好的耗散结构，加入那种能够不断从外界吸取能量和信息，不断做出成绩，让自己变得越来越有序的城市和公司", "anchor": "选择效率更高运转更加良好的耗散结构加入那种能够不断从外界吸取能量和信息不断做出成绩让自己变得越来越有序的城市和公司", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E9%80%89%E6%8B%A9%E6%95%88%E7%8E%87%E6%9B%B4%E9%AB%98%E8%BF%90%E8%BD%AC%E6%9B%B4%E5%8A%A0%E8%89%AF%E5%A5%BD%E7%9A%84%E8%80%97%E6%95%A3%E7%BB%93%E6%9E%84%E5%8A%A0%E5%85%A5%E9%82%A3%E7%A7%8D%E8%83%BD%E5%A4%9F%E4%B8%8D%E6%96%AD%E4%BB%8E%E5%A4%96%E7%95%8C%E5%90%B8%E5%8F%96%E8%83%BD%E9%87%8F%E5%92%8C%E4%BF%A1%E6%81%AF%E4%B8%8D%E6%96%AD%E5%81%9A%E5%87%BA%E6%88%90%E7%BB%A9%E8%AE%A9%E8%87%AA%E5%B7%B1%E5%8F%98%E5%BE%97%E8%B6%8A%E6%9D%A5%E8%B6%8A%E6%9C%89%E5%BA%8F%E7%9A%84%E5%9F%8E%E5%B8%82%E5%92%8C%E5%85%AC%E5%8F%B8" }, { "depth": 3, "text": "不要选择那种尽管现在很有成就，但是已经陷入自我封闭，自我感觉很良好，拒绝跟外界进行信息和能量交换的城市和公司", "anchor": "不要选择那种尽管现在很有成就但是已经陷入自我封闭自我感觉很良好拒绝跟外界进行信息和能量交换的城市和公司", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E4%B8%8D%E8%A6%81%E9%80%89%E6%8B%A9%E9%82%A3%E7%A7%8D%E5%B0%BD%E7%AE%A1%E7%8E%B0%E5%9C%A8%E5%BE%88%E6%9C%89%E6%88%90%E5%B0%B1%E4%BD%86%E6%98%AF%E5%B7%B2%E7%BB%8F%E9%99%B7%E5%85%A5%E8%87%AA%E6%88%91%E5%B0%81%E9%97%AD%E8%87%AA%E6%88%91%E6%84%9F%E8%A7%89%E5%BE%88%E8%89%AF%E5%A5%BD%E6%8B%92%E7%BB%9D%E8%B7%9F%E5%A4%96%E7%95%8C%E8%BF%9B%E8%A1%8C%E4%BF%A1%E6%81%AF%E5%92%8C%E8%83%BD%E9%87%8F%E4%BA%A4%E6%8D%A2%E7%9A%84%E5%9F%8E%E5%B8%82%E5%92%8C%E5%85%AC%E5%8F%B8" }, { "depth": 2, "text": "人体系统", "anchor": "人体系统", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E4%BA%BA%E4%BD%93%E7%B3%BB%E7%BB%9F" }, { "depth": 3, "text": "双循环互相影响", "anchor": "双循环互相影响", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%8F%8C%E5%BE%AA%E7%8E%AF%E4%BA%92%E7%9B%B8%E5%BD%B1%E5%93%8D" }, { "depth": 4, "text": "外循环", "anchor": "外循环", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%A4%96%E5%BE%AA%E7%8E%AF" }, { "depth": 4, "text": "内循环", "anchor": "内循环", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%86%85%E5%BE%AA%E7%8E%AF" }, { "depth": 3, "text": "原则", "anchor": "原则", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%8E%9F%E5%88%99" }, { "depth": 4, "text": "管吃不管拉，管睡不管醒", "anchor": "管吃不管拉管睡不管醒", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E7%AE%A1%E5%90%83%E4%B8%8D%E7%AE%A1%E6%8B%89%E7%AE%A1%E7%9D%A1%E4%B8%8D%E7%AE%A1%E9%86%92" }, { "depth": 3, "text": "方法", "anchor": "方法", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E6%96%B9%E6%B3%95" }, { "depth": 4, "text": "依靠决心和自责是过不好这一生的，我们需要刻意改变耗散结构的输入", "anchor": "依靠决心和自责是过不好这一生的我们需要刻意改变耗散结构的输入", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E4%BE%9D%E9%9D%A0%E5%86%B3%E5%BF%83%E5%92%8C%E8%87%AA%E8%B4%A3%E6%98%AF%E8%BF%87%E4%B8%8D%E5%A5%BD%E8%BF%99%E4%B8%80%E7%94%9F%E7%9A%84%E6%88%91%E4%BB%AC%E9%9C%80%E8%A6%81%E5%88%BB%E6%84%8F%E6%94%B9%E5%8F%98%E8%80%97%E6%95%A3%E7%BB%93%E6%9E%84%E7%9A%84%E8%BE%93%E5%85%A5" }, { "depth": 4, "text": "对于已经产生的坏结果和坏行为，我们应该尽量接纳", "anchor": "对于已经产生的坏结果和坏行为我们应该尽量接纳", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%AF%B9%E4%BA%8E%E5%B7%B2%E7%BB%8F%E4%BA%A7%E7%94%9F%E7%9A%84%E5%9D%8F%E7%BB%93%E6%9E%9C%E5%92%8C%E5%9D%8F%E8%A1%8C%E4%B8%BA%E6%88%91%E4%BB%AC%E5%BA%94%E8%AF%A5%E5%B0%BD%E9%87%8F%E6%8E%A5%E7%BA%B3" }, { "depth": 2, "text": "如何在封闭系统里实现自我优化", "anchor": "如何在封闭系统里实现自我优化", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%A6%82%E4%BD%95%E5%9C%A8%E5%B0%81%E9%97%AD%E7%B3%BB%E7%BB%9F%E9%87%8C%E5%AE%9E%E7%8E%B0%E8%87%AA%E6%88%91%E4%BC%98%E5%8C%96" }, { "depth": 3, "text": "参照麦克斯韦思想实验中的小人——你改变不了这个系统本身的格局，但是你只要做好感知和选择这两件事，就可以使整体的熵减少下来", "anchor": "参照麦克斯韦思想实验中的小人你改变不了这个系统本身的格局但是你只要做好感知和选择这两件事就可以使整体的熵减少下来", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%8F%82%E7%85%A7%E9%BA%A6%E5%85%8B%E6%96%AF%E9%9F%A6%E6%80%9D%E6%83%B3%E5%AE%9E%E9%AA%8C%E4%B8%AD%E7%9A%84%E5%B0%8F%E4%BA%BA%E4%BD%A0%E6%94%B9%E5%8F%98%E4%B8%8D%E4%BA%86%E8%BF%99%E4%B8%AA%E7%B3%BB%E7%BB%9F%E6%9C%AC%E8%BA%AB%E7%9A%84%E6%A0%BC%E5%B1%80%E4%BD%86%E6%98%AF%E4%BD%A0%E5%8F%AA%E8%A6%81%E5%81%9A%E5%A5%BD%E6%84%9F%E7%9F%A5%E5%92%8C%E9%80%89%E6%8B%A9%E8%BF%99%E4%B8%A4%E4%BB%B6%E4%BA%8B%E5%B0%B1%E5%8F%AF%E4%BB%A5%E4%BD%BF%E6%95%B4%E4%BD%93%E7%9A%84%E7%86%B5%E5%87%8F%E5%B0%91%E4%B8%8B%E6%9D%A5" }, { "depth": 3, "text": "eg.纳粹集中营：如何在纳粹集中营中一直保持头脑清醒，身体健康", "anchor": "eg纳粹集中营如何在纳粹集中营中一直保持头脑清醒身体健康", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#eg%E7%BA%B3%E7%B2%B9%E9%9B%86%E4%B8%AD%E8%90%A5%E5%A6%82%E4%BD%95%E5%9C%A8%E7%BA%B3%E7%B2%B9%E9%9B%86%E4%B8%AD%E8%90%A5%E4%B8%AD%E4%B8%80%E7%9B%B4%E4%BF%9D%E6%8C%81%E5%A4%B4%E8%84%91%E6%B8%85%E9%86%92%E8%BA%AB%E4%BD%93%E5%81%A5%E5%BA%B7" }, { "depth": 4, "text": "选择的自由", "anchor": "选择的自由", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E9%80%89%E6%8B%A9%E7%9A%84%E8%87%AA%E7%94%B1" }, { "depth": 4, "text": "引用书籍：《活出生命的意义》——维克多.弗兰克尔", "anchor": "引用书籍活出生命的意义维克多弗兰克尔", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%BC%95%E7%94%A8%E4%B9%A6%E7%B1%8D%E6%B4%BB%E5%87%BA%E7%94%9F%E5%91%BD%E7%9A%84%E6%84%8F%E4%B9%89%E7%BB%B4%E5%85%8B%E5%A4%9A%E5%BC%97%E5%85%B0%E5%85%8B%E5%B0%94" }, { "depth": 3, "text": "在精致的封闭也会腐烂vs再简陋的耗散也会鲜活", "anchor": "在精致的封闭也会腐烂vs再简陋的耗散也会鲜活", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%9C%A8%E7%B2%BE%E8%87%B4%E7%9A%84%E5%B0%81%E9%97%AD%E4%B9%9F%E4%BC%9A%E8%85%90%E7%83%82vs%E5%86%8D%E7%AE%80%E9%99%8B%E7%9A%84%E8%80%97%E6%95%A3%E4%B9%9F%E4%BC%9A%E9%B2%9C%E6%B4%BB" }, { "depth": 2, "text": "心理学", "anchor": "心理学", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%BF%83%E7%90%86%E5%AD%A6" }, { "depth": 3, "text": "引用书籍", "anchor": "引用书籍", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%BC%95%E7%94%A8%E4%B9%A6%E7%B1%8D" }, { "depth": 4, "text": "《终身成长》", "anchor": "终身成长", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E7%BB%88%E8%BA%AB%E6%88%90%E9%95%BF" }, { "depth": 3, "text": "花精力去做一些逆人性的事情", "anchor": "花精力去做一些逆人性的事情", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E8%8A%B1%E7%B2%BE%E5%8A%9B%E5%8E%BB%E5%81%9A%E4%B8%80%E4%BA%9B%E9%80%86%E4%BA%BA%E6%80%A7%E7%9A%84%E4%BA%8B%E6%83%85" }, { "depth": 4, "text": "天下难事，必做于易", "anchor": "天下难事必做于易", "citation": "https://www.pystone.net/notes/mental-models-01-entropy-thermodynamics/#%E5%A4%A9%E4%B8%8B%E9%9A%BE%E4%BA%8B%E5%BF%85%E5%81%9A%E4%BA%8E%E6%98%93" } ], "claims": [], "outgoing": [], "incoming": [ { "id": "note:courses-books-general-knowledge", "title": "课程、书籍与通识材料", "url": "https://www.pystone.net/notes/courses-books-general-knowledge/", "atlas": "https://www.pystone.net/?node=courses-books-general-knowledge#knowledge-atlas", "label": "课程、书籍与通识材料", "origin": "explicit", "humanReviewed": true, "context": "林超通识课/分拆文件中的“学科01：熵与热力学重要模型”导航项", "citation": "https://www.pystone.net/notes/courses-books-general-knowledge/#%E6%9E%97%E8%B6%85%E9%80%9A%E8%AF%86%E8%AF%BE%E5%88%86%E6%8B%86%E6%96%87%E4%BB%B6" } ], "contentMarkdown": "学科01：熵与热力学重要模型\n\n# 学科01：熵与热力学重要模型\n## 简单理解\n\n![](assets/16411876136361_Copy_1.png)\n\n\n### 熵µ可能的状态数（熵代表混乱）\n\n![](assets/16411876503402_Copy_2.png)\n\n混乱程度越大，状态数越多，发生的可能性更高，熵越大\n混乱程度越小，状态数越少，发生的可能性更低，熵越小\n\n## 生活上的启事\n\n### 如果随波逐流，一个普通人的人生更大可能是混乱的而不是有序的\n\n### 如果你想做出点与众不同的事情，更可能会遭遇失败而不是成功\n\n## 热力学\n\n## 麦克斯韦思想实验\n\n![](assets/16411877720134_Copy_4.png)\n\n### 封闭系统\n\n#### 一个充满和一个空旷空间组成的封闭空间中，密度大的分子向密度低的分子运动，麦克斯韦小人通过判断控制门（二极管），使得分子运动趋于有序\n\n### 启发\n\n#### 感知+选择->可以使得事物更加有序\n\n- 吾日三省吾身\n\n## 耗散结构\n\n### 系统\n\n#### 能量+信息+物质->耗散结构->熵\n\n### Eg.河流：流水不腐——从上流注入水分子，高处往低处流；年久失修的游泳池就是封闭系统；人体的耗散结构——四~七年脱胎换骨\n\n### 动态平衡体\n\n## 生活上的指导\n\n## 选择城市和公司\n\n### 选择效率更高，运转更加良好的耗散结构，加入那种能够不断从外界吸取能量和信息，不断做出成绩，让自己变得越来越有序的城市和公司\n\n### 不要选择那种尽管现在很有成就，但是已经陷入自我封闭，自我感觉很良好，拒绝跟外界进行信息和能量交换的城市和公司\n\n## 人体系统\n\n![](assets/16411878192335_Copy_5.png)\n\n### 双循环互相影响\n\n#### 外循环\n\n- 求知、娱乐、食物、环境->人体->排泄物、负能量、负信息\n\n#### 内循环\n\n- 睡眠、运动、思考、日常活动->人体->成果、负成果\n\n### 原则\n\n#### 管吃不管拉，管睡不管醒\n\n- 因上努力，果上随缘\n\n### 方法\n\n#### 依靠决心和自责是过不好这一生的，我们需要刻意改变耗散结构的输入\n\n#### 对于已经产生的坏结果和坏行为，我们应该尽量接纳\n\n- 会抱怨、会撒谎、会懒惰、会拖延\n\n- 这些都是结果，关键在于改变系统的输入，从而影响原因\n\n## 如何在封闭系统里实现自我优化\n\n### 参照麦克斯韦思想实验中的小人——你改变不了这个系统本身的格局，但是你只要做好感知和选择这两件事，就可以使整体的熵减少下来\n\n### eg.纳粹集中营：如何在纳粹集中营中一直保持头脑清醒，身体健康\n\n#### 选择的自由\n\n![](assets/16411879276967_Copy_7.png)\n\n- 书中写道：你无法控制生命里会发生什么，但你可以控制面对困境时，你的情绪和行动，残酷的世界可以拿走你很多东西，唯独一样东西它永远都拿不走就是选择的自由\n\n- 如果我必须被流放，谁又能阻止我面带微笑，愉悦而且平静地离去呢？——爱比克泰德\n\n#### 引用书籍：《活出生命的意义》——维克多.弗兰克尔\n\n![](assets/16411878763136_Copy_6.png)\n\n### 在精致的封闭也会腐烂vs再简陋的耗散也会鲜活\n\n## 心理学\n\n### 引用书籍\n\n#### 《终身成长》\n\n![](assets/16411879566188_Copy_8.png)\n\n### 花精力去做一些逆人性的事情\n\n![](assets/164118804355310_Copy_10.png)\n\n#### 天下难事，必做于易\n" }